Very useful set of rules. Thank you for sharing. Mine are at a higher level of generality, but they work well for me. Here they are:

I. Reclaiming the present moment:
BREATHE, OBSERVE, LET GO.

II. A generic daily agenda:
BE WELL, DO GOOD WORK, KEEP IN TOUCH.
(With gratitude to Garrison Keillor)

III. A generic life agenda: the four things worth doing with your life:
LEARN, TEACH, HEAL, CREATE.